The best thing you will ever do!

It's just occurred to me that some of you out there may not know about the wonder that is Zest magazine.

If you are at all interested in well being then you should most definitely be buying this great magazine.

It contains brilliantly timely features, lovely healthy recipes, news articles and much more.

It is very positive and makes you feel really good about yourself.

Go buy a copy now. Have a great day,

Bounce On!

Photo by charitygirl

Pain in the what?

Do you know what your painkillers contain? Do you which are best for asthema and which are best for those taking other medication? This story suggests that you don't. Check it out.

BBC painkiller story

Photo by megabn

Welcome to Bounce On

Bounce On is a blog created for women who are interested in living a healthy lifestyle, but who don't want that interest to dominate their existence.

It's not about reaching impossible targets or following faddish diets. It's about taking care of yourself both emotionally and physically, and, most importantly, in an enjoyable way.

Bounce On will tell you about the best new exercises, great healthy (and economical) recipes. It will also bring you the latest news regarding alternative wellbeing, fertility and emotional health.

We will also inform you of great books to read, both for enjoyment and for learning, and will suggest new playlists you could create for your workouts. We want this blog to be a two-way thing and welcome any suggestions or thoughts you may have regarding anything we discuss.

This is not a blog to make you feel guilty, or powerless but to help you take great care of yourself in every sense, with as much effort as you wish to give. We welcome any comments you may have about our blog and hope you recommend us to your friends. Please email us at bounce.on@googlemail.com.

Bounce On,

Laura Barnhouse

Editor, Bounce On

Photo by Jenny Factory